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Stress can worsen health: Stress itself can exacerbate health issues from the common cold to more serious conditions and diseases,1 so maintaining healthy habits can pay off in the long run. This article looks at some healthy habits that have a positive impact on your life..
Program exercises

Poor health interferes with daily living: Health challenges also affect other areas of your life. Health problems can make daily tasks more challenging, create financial stress, and even jeopardize your ability to earn a living.
Why fruits?

Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy levels and keep your system running smoothly. This is because what you eat can not only impact your short-term and long-term health, it can affect your stress levels.
Healthy eating

It's much harder to cope with stress if you are hungry or malnourished. Hunger can make you more emotionally reactive to stressors, leaving you irritable or even angry in the face of minor daily annoyances. Watching what you eat can be a stress management tool as well as a health preserver.

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